Boxing rounds. Tabata. EMOM. HIIT. Hangboard repeaters. Track reps. Stop fighting a generic kitchen timer — Rounds ships with real presets for how you actually train, plus a builder for the rest.
Every preset uses the language and structure of the sport — not a one-size-fits-nobody countdown.
3-minute rounds, 1-minute corner rest, the bell. Amateur, pro and heavy-bag presets.
Rounds + restTabata 20/10, EMOM by the minute, AMRAP countdowns. The staples, one tap away.
EMOM · Tabata45/15, 30/30 pyramids, sprint intervals. Big readable clock you can see across the gym.
Work / restHangboard repeaters (7:3 × 6), max hangs, density hangs — with real set breaks between.
Sets + repeaters400m repeats, threshold cruises. Interval work with matched recovery, hands-free.
RepsAny prepare / work / rest / sets combination, named and saved for next time.
CustomA giant color-coded clock — orange for work, cyan for rest. You'll never squint mid-set.
A 3-2-1 countdown beep and a buzz on every phase change, so you can train with eyes closed.
Dial in your fight-camp rounds or hangboard protocol once, then start it in a tap forever.
The display won't sleep mid-round. Toggle it off if you'd rather save battery.
No signal in the basement gym or the boulder cave? Doesn't matter. It's all on-device.
Open it and start. No email, no account, no "create your profile" before your first round.
Rounds has no account and no server. It doesn't know your name, your email, or where you train. Your saved workouts and settings live only on your phone — there is literally nothing to leak, sell, or track.
Athletes hate subscriptions for a utility. So Rounds doesn't have one.
Free to download, free to train. Unlock Pro once if you want unlimited saved workouts.
No account needed · Nothing leaves your device